Weigh In record (no journal entry) for 25 June 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1486 kcal
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Fat: 22.32g | Prot: 69.44g | Carb: 258.95g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Greenwise Veggie Breakfast Patties. , Milk (Nonfat) , California Navel Oranges. Lunch: Banana Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Linguine Noodles Pasta. Snacks/Other: Nerds (Box), Minis Chocolate Candies (Fun Size), Large Marshmallows, Special K, Milk (Nonfat). more...
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1991 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours and 5 minutes, Standing - 1 hour and 55 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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