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😒
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192.0 lb
Lost so far: 58.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1876 kcal
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Fat: 98.56g | Prot: 95.56g | Carb: 161.02g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Bananas . Lunch: Del Monte Whole Kernel Corn (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Pace Chunky Hot Salsa, Hillshire Farm Hot Smoked Sausage. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fresh Lemon Juice. more...
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gaining 4.2 lb a week
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