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JLThreatful
Journal
20 Apr 20
JLThreatful's Journal, 20 April 2020
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Weigh In record (no journal entry) for 20 April 2020
126.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2020:
558 kcal
Fat: 38.03g | Prot: 24.91g | Carb: 36.70g.
Breakfast:
Fried Egg, Smoked or Cured Bacon.
Lunch:
Multigrain Bread, Kraft Smooth Peanut Butter.
more...
2347 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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