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For South Beachers, I am at the end of Phase One, but SCARED to bring back the bread-it my downfall (along with chocolate). How do you all do it?? I need pointers.
I am down a pound and I worked out all 5 day this week after work. I don't tend to get to do anything on the weekends! Why can't I get my lazy butt out of bed on the weekends????
I am starting the Track Everything challenge this weekend. I think just that will keep me on track, as I won't want to admit to eating anything too bad!
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2008:
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572 kcal
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Fat: 28.21g | Prot: 44.13g | Carb: 35.36g.
Breakfast: cream cheese, egg, scrambled. Lunch: plum tomato, cucumber, sliced ham, lettuce. Snacks/Other: yogurt. more...
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losing 3.5 lb a week
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