Weigh In record (no journal entry) for 24 June 2013
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1456 kcal
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Fat: 50.70g | Prot: 50.64g | Carb: 216.27g.
Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container), Raspberries, Cantaloupe Melons. Lunch: Marshmallow Cookie with Rice Cereal, Cacique Mozzarella Cheese, Salsa, Matilda Chips (Yellow corn tortilla). Dinner: Greek Dressing, Fat Free Feta, Delallo Modenacrem Balsamic Glaze, Kroger Kalamata Olives, Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Marshmallow Cookie with Rice Cereal, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.2 lb a week
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