Weigh In record (no journal entry) for 24 June 2013
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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852 kcal
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Fat: 40.23g | Prot: 101.44g | Carb: 20.54g.
Breakfast: Egg Beaters Egg Beaters - Southwestern, Bacon (Cured, Microwaved, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Monterey Cheese, Coleslaw, Skinless Chicken Breast, Cooked String Beans (from Fresh). more...
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3133 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
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losing 1.9 lb a week
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