Weigh In record (no journal entry) for 24 June 2013
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275.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1280 kcal
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Fat: 55.95g | Prot: 61.38g | Carb: 141.23g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Lunch: Water, Fisher Party Peanuts, Strawberries, Sara Lee Lower Sodium Honey Roasted Turkey Breast. Dinner: McDonald's French Fries (Small), McDonald's Grilled Chicken Club. Snacks/Other: Sunshine Cheez-It Gripz, Water, Braeburn Apples. more...
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3589 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 1.4 lb a week
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