kandy9998's Journal, 16 September 2010

1st day of period. bloated

174.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 16.86g | Prot: 30.79g | Carb: 154.63g.   Breakfast: Bananas (Large). Lunch: Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Fruit Snacks Mixed Fruit, Water, Goldfish Whole Grain Cheddar Baked Snack Crackers. more...

2760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...