Weigh In record (no journal entry) for 24 June 2013
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229.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1468 kcal
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Fat: 37.35g | Prot: 59.32g | Carb: 234.39g.
Breakfast: 2% Fat Milk, Cherrios. Lunch: Wavy Hidden Valley Ranch Flavored Potato Chips, Natural Choice Oven Roasted Deli Turkey, Kraft American Singles, Miracle Whip Dressing, Thin Sliced Enriched Bread. Dinner: Fancy Colby & Monterey Jack Cheese Shredded, tortillas, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Chewy Yogurt Granola Bar - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries, Light & Fit Yogurt - Vanilla, Fuji Apples. more...
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gaining 1.6 lb a week
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