Weigh In record (no journal entry) for 18 April 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2321 kcal
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Fat: 58.29g | Prot: 111.32g | Carb: 351.86g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Egg White . Dinner: Hunt's 100% Natural Tomato Ketchup , McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Penne, Tomato Sauce (Canned), Hershey's Chocolate Kiss, Hershey's Kit Kat Minis, Reese's Mini Reester Bunnies, Milk (1% Lowfat with Added Vitamin A) , General Mills Cheerios, Granny Smith Apples, Chobani Raspberry Blended Greek Yogurt, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Milk (1% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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steady weight
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carriegara's weight history
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