Weigh In record (no journal entry) for 23 June 2013
|
131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
1420 kcal
|
Fat: 26.26g | Prot: 46.21g | Carb: 181.88g.
Breakfast: Peach Raspberry Yogurt Parfait, Iced Latte Caramel Hazelnut (14 oz). Lunch: Critical Aminos XT, Fig Bar. Dinner: Cooked Green Peas, Quinoa (Cooked), Quinoa (Cooked), Boneless Skinless Chicken Breast, Avocados. Snacks/Other: Cabernet Sauvignon Wine, lucerne vanilla almond milk. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|