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Over indulgence..lol
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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926 kcal
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Fat: 26.85g | Prot: 76.43g | Carb: 100.30g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Coffee with Skim Milk, Souper Salad Raisins, Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Chicken Rice Soup. Dinner: Great Value Corn on The Cob, Skinnygirl Roasted Garlic Vinaigrette, Lettuce Salad with Assorted Vegetables, Applegate Farms Organic Beef Burger. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Yellow Sweet Peppers , Cucumber, Carrots, Fiber One Protein One Chocolate Chip Bar. more...
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gaining 1.9 lb a week
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