cerobit's Journal, 23 June 2013

249.2 lb Lost so far: 22.8 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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1515 kcal

Fat: 136.41g | Prot: 41.56g | Carb: 59.24g.   Lunch: Sunkist Blends, Green Olives, Jarlsberg Cheese, Beef Salami. Dinner: Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream, Pacific Natural Foods Organic Unsweetened Almond Milk. Snacks/Other: Planters Dry Roasted Sunflower Kernels. more...

2754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...