Weigh In record (no journal entry) for 25 September 2010
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147.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1405 kcal
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Fat: 37.50g | Prot: 68.50g | Carb: 186.50g.
Breakfast: Banana, Fresh Spinach, Wheat English Muffins. Lunch: Baked Lemon Pepper Fish, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Single Serve Pesto Pizza. Snacks/Other: Fiber One Chewy Bars, Garlic Parmesan Pretzel Thins. more...
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losing 1.4 lb a week
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