blackcloud2k's Journal, 22 June 2013

188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 48.83g | Prot: 26.80g | Carb: 56.86g.   Breakfast: Bacon, Scrambled Egg. Lunch: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Chicken Nuggets, Potato Salad. more...

2480 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...