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Jazzstoke
Journal
17 Apr 20
Jazzstoke's Journal, 17 April 2020
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Weigh In record (no journal entry) for 17 April 2020
153.2 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2020:
734 kcal
Fat: 52.10g | Prot: 38.39g | Carb: 16.69g.
Breakfast:
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking).
Lunch:
Fasolka Po BretoĊsku Porcja.
Dinner:
Mr Foods Doner Kebab Meat .
more...
1069 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Samsung Health - 17 hours and 30 minutes.
more...
gaining 2.0 lb a week
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