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It's better than going up. 😕
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190.4 lb
Lost so far: 60.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1049 kcal
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Fat: 41.16g | Prot: 58.61g | Carb: 118.73g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Chicken Burritos. Dinner: Red or Cayenne Pepper, Chili, Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions. Snacks/Other: Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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