Weigh In record (no journal entry) for 21 June 2013
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2013:
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1617 kcal
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Fat: 72.56g | Prot: 76.88g | Carb: 179.77g.
Breakfast: Kroger Ricotta Cheese Part Skim, Mangos, Strawberries, Pecan Nuts, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Jay Robb Vanilla Whey Protein, Fresh Roasted Almond Company Vanilla Rum Almonds. Dinner: Chips (Yellow corn tortilla), Salsa, Avocados, Cacique Mozzarella Cheese, Broccoli, Newman's Own Olive Oil & Vinegar Dressing, Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2052 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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