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I always thought keto would be really hard. It's surprising how full I get. I don't feel the need to snack. Carbs and sugar really are not good 😊
Diet Calendar Entry for 11 April 2020:
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1600 kcal
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Fat: 66.28g | Prot: 60.28g | Carb: 113.45g.
Breakfast: America's Choice Bacon Thick Sliced, Tomatoes, Fried Egg , Jimmy Dean Premium Pork Regular Sausage. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Dole Creamy Coleslaw, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Whiskey and Cola. more...
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 Comments
It is easy once you get into it☺️ I switch through keto, Mediterranean, a little of everything lol. It’s an awesome WOE♥️💜💚
11 Apr 20 by member: jcmama777
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😁 I was soooo nervous but once people started noticing I gained confidence to take it up a notch
12 Apr 20 by member: Yasmin08
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