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doing great and surprised that I continue to lose weight at about 10 lbs per month.
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175.0 lb
Lost so far: 95.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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876 kcal
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Fat: 51.90g | Prot: 67.08g | Carb: 37.87g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli. Dinner: Butter, Tilapia Loins, steelhead trout, Normandy Style Vegetable Blend. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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2812 kcal
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Activities & Exercise:
other - 20 minutes, Wii fit plus - 30 minutes, Standing - 50 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 5 minutes, My Fitness Coach - 45 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 6.3 lb a week
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