Weigh In record (no journal entry) for 18 June 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1894 kcal
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Fat: 12.55g | Prot: 111.01g | Carb: 205.03g.
Breakfast: Tribe Hummus 40 Spices, Baby Carrots, Arctic Zero Chocolate Peanut Butter Frozen Dessert. Lunch: Beer, Cold Mountain Kyoto White Miso (Less Sodium), Natural Sea Canned Pink Salmon, Emerald Cove Pacific Kombu, Firm Silken Tofu, Bunny Bread White Sliced Bread, Edy's Outshine Coconut Waters with Banana. Dinner: Red Table Wine, Spinach, Chocolate, Vanilla and Swirl Pudding Pals Dessert, Strawberries. more...
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losing 2.8 lb a week
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