|
Back down to where I was last Wednesday. So, I've got all the water out and now I've got to get down to twelve stone and below.
|
173.6 lb
Lost so far: 163.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2013:
|
1116 kcal
|
Fat: 19.92g | Prot: 42.18g | Carb: 181.40g.
Breakfast: Peaches , 4 Grain Eggs, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Santa Barbara Anchovy Stuffed Olive, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cordial or Liqueur, Amy's Indian Samosa Wraps, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Giorgio Baby Bella Mushrooms. more...
|
losing 15.4 lb a week
|