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I've gained 10 pounds over the past several months. I'm so frustrated because I'm acutally more active now that the weather is warmer. I haven't changed my eating habits - so why the sudden gain. I am starting Couch to 5K to increase my physical activity. I'm not down for some crazy diet that I'll never be able to stick to. So I am going to start a food journal and attempt to cut 500 calories a day. Healthy meals and snacks of course.
Here we go.....
First day of C25K was awful. Hubbie and kids did it with me, so I guess now it's a family affair! Only made it through 10 minutes instead of 20. I'm not going to get discouraged though. Just go at my own pace.
Diet Calendar Entries for 17 June 2013:
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2114 kcal
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Fat: 68.07g | Prot: 87.32g | Carb: 288.96g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Scrambled Egg (Whole, Cooked), Jiffy Blueberry Muffin Mix. Lunch: Shepherd's Pie with Beef, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Shepherd's Pie with Beef, Reser's Macaroni Salad, Safeway Strawberry Soda, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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