klgree's Journal, 17 June 2013

140.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 20.29g | Prot: 70.70g | Carb: 108.33g.   Breakfast: Crock Pot Veggies and Beef, Basic Flatbread. Lunch: Carrots, Hummus, Basic Flatbread. Dinner: egg pie. Snacks/Other: Gin. more...

1891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...