AllieLittles's Journal, 17 June 2013

131.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 49.20g | Prot: 71.53g | Carb: 136.91g.   Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Raspberries, Mangos, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Willy's Original Hot Salsa, Cacique Mozzarella Cheese. Dinner: Cucumber (Peeled), Yellowfin Tuna (Fish), Dried Seaweed, Avocados, Salmon, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...

2084 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...