Weigh In record (no journal entry) for 08 September 2008
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2008:
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1190 kcal
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Fat: 30.50g | Prot: 57.00g | Carb: 176.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: weight watchers lemon cake, Amaretto Cheesecake Nonfat Yogurt, bowl appetit. Dinner: hormel chili. more...
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gaining 3.5 lb a week
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