PizzaLover88's Journal, 16 June 2013

I went to the gym yesterday for just 30 minutes

134.9 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 119.70g | Prot: 72.60g | Carb: 363.60g.   Lunch: Prawn Dynamite Roll. Snacks/Other: Vanilla Almond Biscotti. more...

2107 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...