Weigh In record (no journal entry) for 16 June 2013
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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767 kcal
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Fat: 22.05g | Prot: 20.74g | Carb: 120.04g.
Breakfast: Melk (Halfvol), Barbecue Paprika. Lunch: XXL Hagelslag Melk, Bruine Boterham, Barbecue Paprika, Festini Peer. Dinner: Hollandse Rauwkost, Good Noodles Groente. Snacks/Other: TUC Minibites Original. more...
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1928 kcal
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Activities & Exercise:
Runtastic - 17 minutes, Standing - 20 minutes, Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Music playing - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, turnen - 2 hours. more...
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losing 1.3 lb a week
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ietjuuh's weight history
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