Weigh In record (no journal entry) for 06 April 2020
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151.7 lb
Lost so far: 20.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1316 kcal
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Fat: 46.77g | Prot: 126.42g | Carb: 93.66g.
Breakfast: Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çupra. Dinner: Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Elma, Ceviz, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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sevmuskuz's weight history
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