Weigh In record (no journal entry) for 21 September 2010
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1918 kcal
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Fat: 56.62g | Prot: 123.16g | Carb: 238.67g.
Breakfast: vp2, DGC(w/protein shake), Milk (Nonfat), Just Bunches Honey Roasted Honey Bunches of Oats Cereal (Post), Chewy Granola Bars (Variety Pack), Nonfat Strawberry Banana Yogurt. Lunch: Black Forrest Ham, cach valley, Miracle Whip Light Dressing, 45 Calories and Delightful Wheat Bread. Dinner: Milk (Nonfat), Just Bunches Honey Roasted Honey Bunches of Oats Cereal (Post). Snacks/Other: crystal light frozen pops, fat boy, cach valley, Special K Multi-Grain Crackers, Chicken Breast Meat (Broilers or Fryers), Water. more...
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losing 1.4 lb a week
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