Weigh In record (no journal entry) for 21 September 2010
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174.0 lb
Lost so far: 2.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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355 kcal
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Fat: 10.50g | Prot: 14.00g | Carb: 52.40g.
Breakfast: Toasty Crackers with Peanut Butter, Flavors French Vanilla Ground Coffee, Original Powder Creamer, Sweet 'N Low. Lunch: Select 98% Fat Free New England Clam Chowder. more...
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losing 1.4 lb a week
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