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Just a short journal today. I had a really horrible day. Diet wise it was a great day though. I only had about 11 NC. For breakfast I had slices of ham and chicken breast with 1 oz. of cream cheese. I also drank an Atkins Milk Chocolate Shake. I ate a late lunch which included some chicken breast tenders, a serving of mediterranean salad, 4 grape tomatoes, 1/4 cup of shredded cheddar cheese and 2 tbsp of creamy italian dressing. I drank water with lunch. For snack I had an Atkins Caramel Peanut Nougat Bar and for a dinner another Atkins shake. It was pretty good. I just realized that the diet calendar doesn't account for the sugar alcohol in the Atkins bar when it calculates net carbs so I just subtracted the net carbs in my signature. Either way I still stayed under 20 NC which is great and I am sure I will show a loss on the scale. I fit into the jeans from before my second daughter which is so awesome and I can feel my clothes starting to fit a little looser. It's such a wonderful feeling. Hopefully when I weigh in tomorrow I can announce that I have officially lost all of the weight gained from my second daughter. That's all for today.....till next time....
Diet Calendar Entries for 06 September 2008:
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1001 kcal
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Fat: 59.41g | Prot: 87.21g | Carb: 34.20g.
Breakfast: Atkins Advantage Shake, Cream Cheese, Deli sliced chicken breast, Ham. Lunch: Shredded Cheddar Cheese, Chicken breast tenders, Creamy Italian Dressing, Water, Grape Tomatoes, Mediterranean . Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2345 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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