Weigh In record (no journal entry) for 13 June 2013
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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896 kcal
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Fat: 18.93g | Prot: 69.73g | Carb: 118.24g.
Breakfast: Grits, Chicken Sausage, Egg White, Water, Coffee (Espresso Brewed), Cream (Half & Half), Sugar. Lunch: Water, Steamed or Boiled Shrimp, Portabella Mushrooms, Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Orange Blend Fruit Drink, Caramel Nut Bar. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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