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Last week before my trip, I was .2 BELOW my goal. Even though I ate well while away, I had gained .8. Back at goal today!
Diet Calendar Entry for 13 June 2013:
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1268 kcal
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Fat: 90.46g | Prot: 65.37g | Carb: 54.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Hollow Sugar Free Maple Flavored Syrup, Atkins pancakes. Lunch: Butter, Pepperidge Farm carb style bread, Baby Spinach, no bake strawberry low carb cheesecake, Cheddar Cheese, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breyers Carb Smart Vanilla Ice Cream, Cooked Summer Squash, Green String Beans, Fresh Ham. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
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