first day eating nutrisystem
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177.6 lb
Lost so far: 21.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1451 kcal
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Fat: 29.59g | Prot: 100.57g | Carb: 149.50g.
Breakfast: Lactose Free Fat Free Milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Granulated Splenda, Coffee (Brewed From Grounds), Harvest Nut Bar. Lunch: Mongolian Beef Stir-Fry, Chocolate Raspberry Bar. Dinner: Italian Herb Flatbread Pizza. Snacks/Other: Pretzels, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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2523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours. more...
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losing 3.5 lb a week
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