Weigh In record (no journal entry) for 20 September 2010
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272.8 lb
Lost so far: 3.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1612 kcal
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Fat: 71.79g | Prot: 62.30g | Carb: 174.77g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: kikkoman teriyaki, Spinach, Mushrooms, Shredded Mozzarella Cheese, Hard-Boiled Egg, Real Bacon Bits, San Pelligrino Limonata, can, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter Crunch Bar, Milk (1% Lowfat with Added Vitamin A), Scoops Corn Chips, Baked BBQ Chips, Baked Cheetos crunchy. more...
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gaining 7.0 lb a week
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