Weigh In record (no journal entry) for 11 June 2013
|
250.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
2032 kcal
|
Fat: 94.59g | Prot: 194.69g | Carb: 108.00g.
Breakfast: premier nutrition Protein Shake, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Market Pantry Chewy Granola Bars - S'mores. Lunch: Fresh Ham, Kraft Miracle Whip Light Dressing, premier nutrition Protein Shake, Finlandia Reduced Fat Havarti Cheese, Costco Multigrain Flatbread. Dinner: Beef. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|