kimbr72's Journal, 11 June 2013

138.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 60.70g | Prot: 97.30g | Carb: 197.84g.   Breakfast: Piller's Smoked Honey Ham, Black Diamond Sargento, Naturegg Simply Egg Whites, Dempster's Whole Wheat English Muffin, Pam Olive Oil Spray. Lunch: Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Large Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Green Peppers , Compliments Whole Baby Carrots, Celery , Young Green Onions, Green Giant Cut Green Beans, Aylmer No Salt Added Diced Tomatoes, Roast Beef, Campbell's Beef Broth, Coca-Cola Diet Coke (Can). Dinner: Baby Spinach, Kraft Miracle Whip Calorie Wise, Piller's Cooked Turkey Breast, Piller's Smoked Honey Ham, Dempster's 100% Whole Wheat Bread. Snacks/Other: Tim Hortons Maple Pecan Danish, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Lg Steeped Tea, Strawberries , Iogo Yogourt, Grapes. more...

1766 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...