Weigh In record (no journal entry) for 11 June 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1993 kcal
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Fat: 68.17g | Prot: 98.51g | Carb: 203.85g.
Breakfast: Sugar, Smart Beginnings English Muffin Sandwich with Turkey Sausage, 97% Fat Free Turkey Breast, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled & Ready Chicken Breast Strips. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Vidalia onion, Ground Chicken. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Cake (with Chocolate Frosting), Veggie Breakfast Sausage Patties. more...
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2485 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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