Weigh In record (no journal entry) for 10 June 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1207 kcal
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Fat: 53.11g | Prot: 68.36g | Carb: 131.63g.
Breakfast: Egg White Delight McMuffin. Lunch: Bananas, BAKED CHICKEN (Lean Cuisine). Dinner: Baked! Cheetos Crunchy Cheese Flavored Snacks, Deli Fresh Meats Shaved Honey Ham, Aged Sharp White Cheddar Cheese, Light Mayonnaise, Light Honey Wheat Bread. Snacks/Other: Dry-roasted Pistachios, Sliced Deli Thin Medium Cheddar Cheese, Ice Cream Candy Bars, Boiled Egg. more...
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1968 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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