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Writing all my food down like this has been sooo helpful -- every day I can see where I've needed to cut back but haven't, and where I need to eliminate number of portions, etc. I feel so positive today!
Diet Calendar Entries for 04 September 2008:
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1441 kcal
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Fat: 32.25g | Prot: 94.39g | Carb: 178.03g.
Breakfast: skim milk, strawberries, Crunchy Corn Bran Cereal. Lunch: swiss chalet, swiss chalet, swiss chalet. Dinner: havarti, whole wheat pita, canned tomatoes, skinless chicken thigh, chick peas, peppers, potatoes, onion, cauliflower. Snacks/Other: gin and tonic, peanut butter cookie. more...
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2853 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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