rememberme's Journal, 24 October 2007

Had a lovely turkey dinner with my son and his wife was very considerate to prepare veggies we were able to eat making it easy to stay on program. I have found eating lobster and/or ham in the same week seems to slow down the losing - any idea why? I know salt, but I do not have a problem with retaining fluid so don't think that is the issue.

247.0 lb Lost so far: 50.5 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.