AquaSurf00's Journal, 10 June 2013

240.6 lb Lost so far: 59.6 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

---

1559 kcal

Fat: 66.08g | Prot: 98.64g | Carb: 141.44g.   Breakfast: Millville Quick Oats. Lunch: Fit & Active No salt added Whole Kernel Sweet Corn, Maple Glazed Salmon. Dinner: Maple Glazed Salmon, Asparagus, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Other: Food Lion Wheat Crackers, Food Lion Peanut Butter Crackers, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Happy Farms Mild Cheddar Snack Sticks, Sugar, Coffee, Publix Red Seedless Grapes. more...

3732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...