Weigh In record (no journal entry) for 10 June 2013
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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302 kcal
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Fat: 14.91g | Prot: 22.73g | Carb: 15.09g.
Breakfast: Fresh Pork Sausage, Kroger Greek Nonfat Yogurt - Blueberry, Coffee. more...
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losing 0.5 lb a week
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