Weigh In record (no journal entry) for 19 September 2010
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1909 kcal
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Fat: 53.03g | Prot: 111.36g | Carb: 254.36g.
Breakfast: 45 Calories and Delightful Wheat Bread, Milk (Nonfat), Golden Puffs, Chewy Granola Bars (Variety Pack). Lunch: Natural String Cheese Part Skim, 45 Calories and Delightful Wheat Bread. Dinner: Fat Free Sour Cream, Rice A Roni L/3 L/S Chicken, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Caramels Candies, fat boy, Caramels Candies. more...
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gaining 4.9 lb a week
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