Weigh In record (no journal entry) for 28 March 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1611 kcal
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Fat: 40.16g | Prot: 65.77g | Carb: 144.56g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Butter, SPAR Cheese Grillers. Dinner: Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , KOO Baked Beans in Tomato Sauce. Snacks/Other: Muscat Wine, Castle Lite (Bottle). more...
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steady weight
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