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wildcatcrzy
Journal
19 Sep 10
wildcatcrzy's Journal, 19 September 2010
wildcatcrzy's Profile
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Fat at 9.3%
186.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
1970 kcal
Fat: 71.50g | Prot: 84.00g | Carb: 251.00g.
Lunch:
1/4 lb Single Hamburger, Fruit Punch Creatine, Millville Quick Oats, Chicken Salad with Crackers Kit.
Dinner:
Pepperoni Pizza Rolls.
Snacks/Other:
All American Apple Crisp, MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT.
more...
3255 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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