conductor's Journal, 08 June 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 69.96g | Prot: 113.39g | Carb: 261.03g.   Breakfast: Gala Apples, Finely Shredded Mozzarella Cheese, Light Wheat Bread, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, 97% Fat Free Turkey Breast. Lunch: Tomatoes, Cucumber (Peeled), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grillers Chik'n Veggie Patties. Dinner: Cheese Fries, Tomatoes, Lettuce, Butter, Kaiser Roll, Chicken Breast (Skin Not Eaten), Chocolate Milkshake. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Breast (Skin Not Eaten), 100% All Fruit Mango Fruit Bar, Kettle Cooked Reduced Fat Original Potato Chips, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Orange Dream Bar. more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...