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Short term goal met! the next one is the finish line! then I go to maintenance. I am so excited.
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198.4 lb
Lost so far: 179.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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780 kcal
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Fat: 23.00g | Prot: 93.50g | Carb: 77.00g.
Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Unsweetened Flax Milk. Lunch: Banana Nut Muffin Natural Protein Bar. Dinner: lettuce wrapped boca, Kid's Side Broccoli. Snacks/Other: Crunchy Peanut Butter Bar (NuGo Slim). more...
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losing 3.7 lb a week
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