|
Today went well. I spent most of the afternoon out of the house volunteering at church so I stayed pretty busy. I exercised for an hour and fifteen minutes. I ate well I have not eaten over 600 calories, but I still need to eat dinner. I plan on doing another session of exercising tonight as well. The extereme fat smash advocates two exercise sessions per day. I once went on a diet and exercised twice a day and lost a lot of wieght and built up endurance. I also ran a marathon and often trained twice a day to prepare for it. I did well in the marathon becuase I finished it. It took me 6 hours, but I completed it. I may try to do another one when I lose about fifty pounds. Well enough ranting for now, I will be posting my weight loss tomorrow.
|